Free grocery list meal planner printables
– you can check out the Whole30 Restaurant Guide for some options on what to order) Day 7: Leftovers or Compliant Takeout Dishes (Chipotle, Panera, Five Guys, Snap Kitchen, Zoe’s Kitchen etc. Lunch: Avocado Chicken Salad OR leftoversĭinner: Teriyaki Shrimp with Zucchini Noodles AND Roasted Delicata Squash OR any squash Day 5:ĭinner: Burger in a Bowl AND Sweet Potato Fries Day 6: Lunch: Cauliflower Soup OR leftovers from the previous nightĭinner: Chili Lime Shrimp Fajita Bowl AND Cauliflower Rice Day 3:ĭinner: Egg Roll in a Bowl AND Smashed Potatoes OR Cauliflower Rice Day 4: Make sure you also follow us on Instagram, Pinterest, and Facebook for more recipe ideas!ĭinner: Instant Pot Lemon Garlic Chicken AND Roasted Asparagus Day 2: If you make any of these recipes or try this meal plan, we would love for you to snap a pic and tag us on Instagram #lifemadesweeter and give it a star rating ★ below. This Whole30 30 Day meal plan is simple to customize and definitely not set in stone. You can also swap the main dishes and sides according to what you like or have on hand. There are also ideas for breakfast and lunch that you can switch around and swap throughout each day and week. This Whole30 Meal Plan includes dinners and optional sides for 30 days. If you take the steps mentioned in this post then you’ll find that your odds of succeeding are greatly improved. WHOLE30 COMPLIANT FOOD SHOPPING LIST BY LIFE MADE SWEETERīefore you start any Whole30 meal plan, it’s important to take the time to do the preparation.īuy all the extra groceries you need from your Whole30 Shopping List and prep as much as you can in advance so you have compliant snacks and meals when you are hungry. You can download the list by right-clicking and stick it on your fridge after you print it out. Just enter your e-mail address in the sidebar right over there -–> A welcome message will be automatically sent to you soon afterwards with a link to all of my available printables.I’ve included a printable Whole 30 Food Shopping List that you can print out listing the Whole30 approved foods that you can’t and can’t eat while following Whole30. You can access this and all of my other free printables by signing up for my newsletter. I hope this helps things run a little more smoothly around your home too. While the shopping list accompanies my husband to the store and can be thrown away afterwards. Now my meal plan stays pristine on the side of my fridge so I can easily refer to it… What I love about this printable is that I’m able to meal plan across the top, list what I need to buy at the bottom, and cut the list along the polka dotted line so the meal plan can stay at home while the bottom half goes to the store. (Who knew meal planning could be so dramatic?!)
This worked great until we got home where we’d usually throw the now tattered list in the trash… along with the meals at the top! Mommy brain barely allows me to remember my name let alone various meals for the week so this printable was born from years of frustration and confusion. We were then able to make our way through the store just once grabbing what we needed along the way. I eventually started meal planning at the top of our list and writing needed ingredients at the bottom, which were divided into categories. When my husband kindly took over, he too would be gone for much longer than I anticipated because the list was disorganized. I used to write everything in one big list but frequently found myself running from one side of the store to another, and the inefficiency drove me crazy. Our list making has evolved through the years. However, I do have to plan the meals, compile a list, and cook everything, which is where this printable comes in handy. I don’t know why, but I can’t stand it, and I’m lucky to have a husband who does it for our family. However, as our family has grown to six hungry mouths to feed three times a day (plus snacks), I’ve been forced to start planning. It was easy to throw something together at the last minute and be happy with what was for dinner. Before I had a family I could wing my meals. It’s Freebie Friday! Today’s free printable is my meal planner and grocery shopping list.